While most subjects at school are taught mainly in the classroom, sports and physical education provide a great opportunity for children to head outside, become active, and focus on developing their physical as well as mental health.

The importance of sports in school education is vast, and they aren’t just limited to physical activities as children today choose sports as their career and it has become equally essential as academic values.

Sport positively impacts students in their growth and holistic development

1. Enhances Health

When children engage in sports it enables them to build their muscle strength, reduce fat, burn cholesterol, increases height, lung capacity, and prevent the body from obesity, or problems like high blood pressure or diabetes. Sports education has greatly emphasized that physical activities are not just about being healthy but fitness should become a lifestyle.

2. Enhances Character

Playing sports develops a child’s character to become confident and adaptable. It also instills patience, self-discipline, perseverance, to accept the beauty of defeat and improving their skills, teamwork, and lifelong healthy habits of fitness which they will carry till adulthood.

3. Enhances Leadership

Becoming captain or aspiring to become one, naturally teaches children how to become good leaders – how to talk to other teammates, manage team emotions, taking crucial decisions, etc. These leadership experiences will be critical to working their way up as adults for shaping their career

4. Enhances Academic Performance

It helps to strengthen their belief system and confidence, which results in improved academic performance. Participating in sports has medically proven to increase cognitive and memory functions of the brain, helping kids perform better in academics. The power of focus, discipline, or perseverance that comes from playing sports also enables the child to thrive well in academics.

5. Enhances Social Life

Physical stimulation releases beta-endorphins, and also the levels of serotonin in the central nervous system causing an increase in appetite, and the feeling of well-being that reduces stress and accentuates the feeling of happiness. When a child is happy and healthy it reflects in their social interactions with others. The improves energy levels that come from playing sports enable children to be active, jovial and playing in teams makes them develop a sense of belongingness and an opportunity to make new friends. These communication and social skills in turn help them in their future relationships and careers.

Children now are not considering sports just as physical activity subject of the school curriculum, but turning it into their passion and career to pursue the dream of becoming great athletes to represent the country internationally.

Hamdard Public School provides you with the best sports facilities of international standards.

Sports Education is an integral part of HPS. The Sports Program at HPS delivers an elite sports curriculum with state-of-the-art facilities designed to nurture young-sports aspirants and encourage high athletic spirit in the students.

Exceptional sports training solutions, trainers, coach and a variety of sports are available for children such as Cricket, Football, Basketball, Hockey, Table tennis, Tennis, Badminton, Volleyball, Squash, Fitness Training, Aerobics, Athletics, and even Indoor games like Chess and Carom are offered.

The students have access to state-of-the-art sports infrastructure like a modern indoor stadium, tennis courts, basketball courts, athletic arena a special area to practice sports, etc. HPS provides the best sports education to the students and also enables them to excel academically.